Entrenar en casa SÍ funciona… pero solo si lo haces de esta forma 💪 Si haces flexiones todos los días, sudas un montón y tu físico no cambia, este video es para ti. Aquí te explico cómo entrenar en casa para verte atlético, ganar músculo y marcar sin gimnasio ni rutinas eternas. En este video aprenderás: • Por qué entrenar por cansancio no construye músculo • Qué músculos priorizar para verte más fuerte • Cuántos días entrenar (y por qué menos es mejor) • El error que estanca al 90% entrenando
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