Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Beginner Boxing Workout | Brian Casad
7:18
Beginner Boxing Workout | Brian Casad
660.2K viewsSep 6, 2019
YouTubeBodybuilding.com
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.4K viewsJun 20, 2013
YouTubeAXFIT.COM
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30 min. DRUM FIT - for all ages!
32:01
30 min. DRUM FIT - for all ages!
77.7K viewsAug 27, 2021
YouTubeJenny McClendon
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
3.7M viewsJun 14, 2015
YouTubePS Fit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
30:27
30-Minute Strength-Training Workout With Weights
831.9K viewsJul 12, 2020
YouTubePS Fit
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
5:34
How to Box in 4 Minutes | Boxing Training for Beginners
1.4M viewsJul 30, 2021
YouTubeTony Jeffries
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
23:11
15 min. FULL BODY TONING WORKOUT...Easy To Follow!
167.5K viewsFeb 17, 2021
YouTubeJenny McClendon
5:45
Arm Workout For Beginners At Planet Fitness
458.7K viewsMar 6, 2018
YouTubeWavvy Fitness
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
985.7K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
726.3K viewsMay 3, 2021
YouTubeJessica Valant
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
13:14
Learn Martial Arts: 3 Basic Kicks for Beginners
6.2M viewsApr 27, 2020
YouTubeBlack Belt Samery
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko…
2.6M viewsFeb 9, 2017
YouTubeStudio SWEAT onDemand
23:42
{Stream For Free} Boxing Workout For Beginners 4 Rounds
778K viewsOct 8, 2020
YouTubeFightCamp
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
38:16
30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
669.7K viewsAug 18, 2020
YouTubenourishmovelove
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Short videos

0:17
Power workout 💪 . . . #stretching #workout #train…
4.6K views3 months ago
FacebookMadhu Naiya
4:05
1.7M views · 10K reactions | Get six-pack abs and a scul…
1.7M views2 weeks ago
FacebookFabiosa Fitness
1:12
170K views · 14K reactions | You are going to love this e…
736.6K views2 weeks ago
FacebookAttainable Health and Fitness
0:06
Look at That!
33 views4 weeks ago
YouTubeBroken Branch Kajukenbo
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Front Hand First!
1.7K views1 month ago
YouTubeBroken Branch Kajukenbo
0:15
319kg pure weight 💪😱😨#armwrestling #viralvideo #…
33.8K views2 months ago
YouTubeIshan Ansar Vines
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Full Body Workout Training #fitness #motivation #fitne…
32.4K views3 weeks ago
YouTubeDailyGrindFit
0:49
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754 views3 weeks ago
YouTubeBroken Branch Kajukenbo
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Better posture for better form #calisthenics #planche #fit…
33.6K views3 weeks ago
YouTubeGbenga
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2.1K views1 month ago
YouTubeBroken Branch Kajukenbo
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Chop Down the Tree
1.3K views1 month ago
YouTubeBroken Branch Kajukenbo
0:34
LUNA 3RD TRAINING LESSON
1.2K views2 weeks ago
YouTubeCriatórioRCB
0:13
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275 views1 month ago
YouTubeBroken Branch Kajukenbo
0:31
They underestimated the cleaner. 😱 Too bad...💀 #gym #…
17.6K views3 weeks ago
YouTubeSedgym
0:13
Badminton lover #badminton #badmintonlovers #badmin…
1.6K views2 weeks ago
YouTubeSiddhesh.liftss
0:06
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173K views1 month ago
YouTubeMotivational Speaker
0:16
Move Your Feet!
2.1K views2 months ago
YouTubeBroken Branch Kajukenbo
0:10
Progress
33 views2 weeks ago
YouTubeBroken Branch Kajukenbo
0:13
Hands On
1.4K views2 weeks ago
YouTubeBroken Branch Kajukenbo
0:08
Sneak Attack!
2.6K views1 month ago
YouTubeBroken Branch Kajukenbo
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