158K views · 5.6K reactions | A simple movement to help grow stronger triceps. If you’re looking for more movements to help you feel good you can check out WeShape and try it for FREE, just click the link here: https://link.weshape.com/fb-weshape-quiz-041623FBMF | WeShape | Facebook
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158K views · 5.6K reactions | A simple movement to help grow str…
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599K views · 18 reactions | Core Exercises designed by a Physical Therapist to stabilize the spine and activate the horizontal ab muscles responsible for tightening the waistline. | WeShape | Facebook
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599K views · 18 reactions | Core Exercises designed by a Physical …
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17K views · 288 reactions | Give your lower back the relief it craves! Try the 3-way seated forward fold to release tension and build flexibility. Your body will thank you for this gentle yet powerful stretch! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH11 | WeShape | Facebook
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16K views · 299 reactions | Try a Customized WeShape workout for free! https://link.weshape.com/fb-quiz-Q224LF20 Lets move! Join coach Tyler for a strength building for beginners follow along workout! | WeShape | Facebook
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8.6K views · 459 reactions | Unleash your inner warrior!  Elevate your posture with this simple stretch and stand taller instantly. Embrace the courage to transform your tight hamstrings into pillars of strength! Stand taller instantly with this simple hamstring stretch, if you want more great stretches try out WeShape for free: https://link.weshape.com/fb-quiz-Q124SH50 | WeShape | Facebook
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☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
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20K views · 1.3K reactions | Use these three great movements for upper body, lower body, and core, and get a great workout in from the comfort of your own home! click the link to try WeShape and get more workouts like this: https://link.weshape.com/fb-weshape-quiz-071223FBMF | WeShape | Facebook
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