No one’s talking about how chair yoga can be creative too. Here’s a creative chair flow built around one prop: a bolster. A lot of chair flows feel disjointed because there’s no stable reference point. It’s like “pose… pause… pose…” instead of a sequence that organizes the body. After my stroke, my brain lost some of its movement maps. Simple transitions felt wonky because my body didn’t know where it was in space. One thing that helped me rebuild that clarity was using props as reference points
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