11K views · 141 reactions | Target Your Rear Delts for a Strong,...

153K views · 4.1K reactions | Here’s 3 great exercises to quickly...

🚨 Not prioritising rear delt and rotator cuff health.. 🛠️ The Powell Raise Benefits ⬇️ ✅ Cured my shoulder impingement ✅Improved my rounded posture ✅And kept my injury free while lifting heavy 6 times per week ✅You won’t regret adding these into your routine #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch

💪 Plate Rear Delt Flys This move is a rear delt burner 🔥 and one of my favorites for building balanced shoulders. 👉 I’m in a squat position, back in a tabletop angle, holding plates and flying them out to the side. The goal is to isolate the rear delts (back of the shoulder) while keeping traps and momentum out of it. ✅ Benefits: Strengthens rear delts for a fuller, rounder shoulder look Improves posture and shoulder stability Balances front-to-back shoulder development (no more rounded shoul