If you stay positive in a nigative situation you WIN 😍 my Quarantine time Day - 4 “Jumping Squats” This is a type of lower body exercise. Measure working muscle of Glutes, Legs & lower Ab. It is also power packed HIIT workout Benefits of Jumping Squats : 1. Maintain Mobility And Balance. 2. Boost Sports Performance. 3. It helps to burn calories and fat 4. It also helps to reduce the risk of heart disease. 5. Helps to improve Bone density. . . #postoftheday #insta #instagram #instagood #goals #m