5 things excessive sweating hates ⬇️ explanations ⬇️ 1. Staying hydrated Sweating is part of how the body regulates temperature. Drinking enough water supports normal temperature regulation and overall comfort. 2. Light, breathable fabrics Cotton, linen, and moisture-wicking materials can help airflow and evaporation, which may reduce that “trapped sweat” feeling. 3. Knowing your triggers (food drinks) Some people notice more sweating after spicy foods, alcohol, or caffeine. If you’ve spotted pa
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