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The design of the 4-foot barbell focuses on the weight distribution through the mid-line of your body. This means that the weight is centered over the base of support of your body, your shoulders, hips and knees. This gives you better control of the weight and lessening excess muscle use. This gives you better control of the weight and thus you can more effectively target muscle groups and move through the full range of the muscle. This all will get you the tight, tone, sculpted body you want. N
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