1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook

12K views · 40 reactions | Nick Hudson founded The Push-Up Challenge, an annual event where people across Australia aim to meet set push-up targets, learn about mental illness and raise funds for mental health charities. In 2023, over 200,000 participants completed 315 million push-ups and raised $14.6 million for mental health charities. Nick Hudson receives the 2024 WA Local Hero award. #AusOfTheYear #PushForBetter #MentalHealthAwareness #ThePushUpChallenge | ABC Perth | Facebook

PUSH/PULL DUMBBELL UPPER BODY WORKOUT 💪🏻🔥 Got a nice push/pull upper body circuit here with a pair of dumbbells. These can be done standing as well but from the knees you will be able to focus on engaging your core and isolating the upper body with each movement. This is just ONE set of exercises from my 6 Week At Home Dumbbell Workout Program. CLICK the link in my bio for the full workout program 🙌🏻📲 Svend Press x15 Renegade Row x20 Glute Bridge Press x15 Bicep Curl to Scap Retraction x10

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook