'Whey is better than collagen'... but what does the science say? 👀 This week, Stevo and Nic dive into the age-old 'Collagen vs Whey Protein' debate and dissect Dr Layne Norton's recent take on it. Tune in for a good ol' science beatdown 👨‍🔬 Watch now 📲 shorturl.at/djmG9 | ATP Science

𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐁𝐥𝐨𝐚𝐭! ✔ Why do some proteins bloat me? Did you know… Dairy-based proteins contain lactose and to break down this through digestion it requires the enzyme LACTASE. Insufficient breakdown of lactose creates bloating, gas, diarrhea and abdominal cramping. Pea and Rice can inhibit amylase which usually breaks down the starchy carbs. Inhibition creates undigested starches reaching the large intestine and increasing colonic fermentation creating gastrointestinal upset, flatulen