All pain is real. All pain hurts. AND all pain is influenced by biological, psychological & social factors. But don’t take my word for it. The world’s leading Pain Research group (IASP) recently updated their definition of pain stating that; “Pain is always a personal experience that is influenced to varying degrees by biological, psychological & social factors” And that “through life experiences individuals learn pain”. Recovery from chronic pain requires unlearning some pain experienced by loo
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All pain is real. All pain hurts. AND all pain is influenced by biological…
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TikToklightningprocess
Many people think the brain’s job is to think. Not only does that totally misunderstand the brain, it totally misunderstands the concept of brain retraining. These programmes are now being used to help people struggling with chronic conditions. But believing that the brain’s job is to think, would be like believing that airports are for selling coffee. (Re-read that until it clicks). Sure you can get coffee at an airport but that’s not what airports are for. It would also be a similar mistake to
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Many people think the brain’s job is to think. Not only does that totally …
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TikToklightningprocess
Repeat after me. “A well regulated nervous system is NOT a calm nervous system.” It’s merely one that is responding appropriately to the moment. Our brain & nervous system learn how to respond through experience. So forget the term “dis-regulated” nervous system - you have a nervous system that’s regulated to past experience. Pain, fatigue & stress are ‘learned’ & can be unlearned. So if your protective brain is triggering pain, fatigue or stress inappropriately, then the work is to recalibrate
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Repeat after me. “A well regulated nervous system is NOT a calm ner…
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Gave up! Just follow. 😄 Follow if you want to learn more about NEUROPLASTICITY & BIOPLASTICITY - retraining your brain & nervous system for recovery. 18 years experience. 18 peer-reviewed papers & 2 noisey cockatoos. Follow 👍 #recoverytips #nervoussystemregulation #braintraining #lightningprocess #neuroplasticity
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