178 reactions · 12 shares | Inspirations workout  | Gymshark | Facebook

25K views · 344 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook