Menopause Exercise Program | Perimenopause Workout Plan

7 Exercises You Need to Try If You're Menopausal

Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says

Let’s be honest - learning yoga in menopause isn’t always graceful. Your joints feel stiff, your body moves in unfamiliar ways, and some days you’ve got zero motivation to roll out the mat. The real challenge? Finding a class that fits your energy levels and confidence - and a teacher who truly understands what your body’s going through. It’s no wonder so many women give up before they’ve even begun. But with the right guidance, and a structured path you can follow from the comfort of home, your