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VIS Performance on Instagram: "Heel strike vs. midfoot strike — understanding what really happens on ground contact. In this video, two biomechanical models show the difference between a heel strike and a midfoot strike, with the ground reaction force (GRF) chart displayed between them. The contrast is clear: Heel strikers experience forces around 2.8× body weight, while midfoot strikers average roughly 1.6× body weight. That’s almost double the load transmitted through the joints with every ste
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Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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