Grounding Techniques: Definition & How To Use Them
Grounding Techniques: Definition & How To Use Them
Jan 4, 2022
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Grounding techniques can offer relief in the moment, but here's the neuroscience behind why they don't heal trauma. As an IFS Psychotherapist, I've seen how simply 'grounding away' emotions can backfire. Instead, understanding and embracing these feelings can lead to true healing. Let's dive into why addressing your inner child's needs is key to long-term healing. #grounding #ifs #neuroscience #trauma #healing #innerchild
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