1.4K views · 58 reactions | Approach Box Jumps - One of the last progressions I use in the box jump series. Simple move to increase bilateral power. - This variation creates rhythm and momentum for the athlete to create maximal height. Here our goal is to push the limit of the height. As you can see we need a bigger box bc these guys can float. - #boxjumps #boxjump #boxjumpchallenge #boxjumping #plyometrics #jumptraining | Overtime Athletes | Facebook
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Will Ratelle on Instagram: "Hoss + Unit sample day. 1. Sprint (not shown) 2. Approach Jumps 3. Block Snatch 4. Box Squat 5. SL RDL Simple, hard training. No fluff, no filler exercises. Everything done to drive adaptation. Pre-Sale going through Friday. If you order during this time period you can Hoss Project for free (off my site) or @storipabbi speed & plyo program for free (on his site). All good stuff. #strengthtraining #strengthandconditioning #getstrong #exercise #fitness #athleticperforma
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