Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
simplifaster.com
Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
The handoffs in a 4x100m relay are one area in track and field that requires precision. Coach Brumund-Smith discusses how to use the bang step and other strategies for reliable handoffs. He then takes a comprehensive look at key factors for winning, including lane discipline, stance, passing zones, and drills.
Jul 29, 2019
4 × 100 Metres Relay World Record
4x100 Metres Relay
4x100 Metres Relay
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1.9M views · 20K reactions | The HISTORICAL 4x100m relay that only 1/100th of a second separated gold and silver medallists. #OnThisDay #Athens2004 Team GB | World Athletics | OMEGA Watches #OfficialTimeKeeper | Olympics | Facebook
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1.9M views · 20K reactions | The HISTORICAL 4x100m relay that only 1/100th of a second separated gold and silver medallists. #OnThisDay #Athens2004 Team GB | World Athletics | OMEGA Watches #OfficialTimeKeeper | Olympics | Facebook
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