💥 Still Got a Rotator Cuff Tear? Good. That Means You Can Still Train. 💥 ❌ A torn cuff doesn’t mean complete rest — it means smart training. Most tears don’t need surgery. They need control, consistency, and the right dosage. Avoiding movement only makes the shoulder weaker. 🔥 Why This Matters: 🧠 Restores Functional Control – No more guessing when you move. 🏗️ Reinforces Deep Stability – Trains the cuff to hold, not just move. 💪 Builds Confidence Through Motion – The more it works, the saf
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If you’re training for HYROX, this is your sign to get your body checked. 🏃‍♂️🔥 All that running, sled work, wall balls, and high-rep pulling can leave your shoulders and upper back feel restricted. In this video you see @drjustinlewis performing Scraping & Scapula Release to free up the tissues around the patients shoulder blade— helping improve movement, breathing and performance. Less restriction means more powerful output and lower injury risk. Train hard, but recover smarter. 💪🏼 | Get A
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So many gaps in women’s care come down to misinformation and lack of training. . The idea that estrogen is dangerous took hold in the early 2000s, and menopause education disappeared. When clinicians aren’t trained, patients slip through the cracks. . Better training means better care. . Check out my free hormone health guide https://heatherhirschmd.myflodesk.com/freeclass?fbclid=IwY2xjawOlgk1leHRuA2FlbQIxMABicmlkETEwNVF4QURiNXRDNDZuQVMxc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeCk8GOHq-hj5kD3kuqTw
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Better behavior won’t just magically happen; it begins with training. Start your journey today by scheduling your FREE training evaluation!  | Sit Means Sit Dog Training College Station | Facebook
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