In the world of high-performance habits and mental fitness, we often focus on the explosive signs of crisis—the breakdowns or the dramatic life shifts. However, as an expert in behavioral health and ...

But when a 35lb (16kg) suitcase fell from the overhead storage on to her head on the way home to Cardiff, it ultimately led to her finding out she had been living with terminal brain cancer. After ...

It’s like having a team of people to delegate your grunt work to, freeing you up to think strategically and maybe, just maybe, take a long lunch or head home early. Or maybe even be more productive, ...

Cancer patients often speak of “chemo brain” – the brain fog that occurs in some while undergoing chemotherapy. A new study suggests that exercise might help thwart chemo brain, helping people with ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive impairment, and mental fatigue versus usual care. Attenuated effects with ...

Morrissey's fans have come to expect last-minute cancellations, with reasons ranging from food poisoning to death threats [] Morrissey has cancelled a concert in Spain because he didn't get enough ...

Is your brain clocking in the hours, but not doing the work? To mark World Sleep Day, an expert weighs in on how to restore ...

How many hours of sleep is healthy? A sleep specialist explains ideal sleeping hours, sleep debt, and recommended hours of sleep by age.

The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.