Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise

Incline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help ...

NAD+ Is Everywhere. The Science Is More Complicated Than Your Feed Suggests.

As NAD+ injections and IV drips trend from TikTok to the Kardashians, the science of longevity remains a work in progress. Explore the benefits, side effects, and the debate between oral precursors ...
The Economist

Want to hack your body with peptides? If only the science agreed

Performance-enhancing peptides are increasingly popular among fitness enthusiasts and biohackers, despite limited human ...

The Fort Strength Training Wearable Tracks Your Sets

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.
Federal News Network

Feds with Benefits: Healthcare affordability part 2 — How supplemental benefits from your FEHB plan can put money back in your pocket

Many FEHB, FEDVIP and Medicare Advantage plans offered by FEHB carriers include supplemental benefits that can help lower your out‑of‑pocket healthcare costs.