As temperatures in Hyderabad approach 40°C, the National Institute of Nutrition advises residents to rely on traditional ...

From quick egg sandwiches to blend-and-go smoothies, these gut-healthy breakfast recipes are perfect for busy mornings.

Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six ...

Eight high-protein breakfasts that actually work on busy mornings. Most are meal-prep friendly and cost less than you'd think.

Kanji is an Indian fermented drink that nourishes the gut and has cooling properties. Here are the ways it benefits gut ...

Sehri becomes easier when a quick and nourishing drink is ready in minutes. Oat smoothies combine fruits, milk, and oats into a filling blend that supports energy before fasting begins. Rich in fibre ...

Though they both provide nutritional benefits, coconut water may deliver more hydration support than coconut milk.

Mung bean porridge is a comforting breakfast option that is easy to prepare. Just cook mung beans with water until soft, and mash them into a smooth consistency. You can add spices like ginger or ...

Are your daily drinks fueling inflammation? Read on to learn about some commonly consumed drinks that lead to inflammation.

A viral TikTok recipe for “dry yogurt” promises more protein than regular yogurt. Here, nutrition experts explain how it works, how to make it, and whether it’s actually worth trying.