The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

To perform box jumps safely and effectively, start with proper technique. Stand with feet shoulder-width apart a few feet away from the box. Bend your knees slightly as you swing your arms back for ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

On 1 July 2022, Napoli signed him for a reported fee of about £9.5m. His form for the Italian club and its fanatical support ...

Team GB bobsleigher Greg Cackett on the near-miss grief he felt after failing to win a Winter Olympic medal.

Longevity expert Dr Vonda Wright's daily routine: early starts, supplements and action over tech - Early to bed, early to ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...