Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...