A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

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Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...