Madhur Jaffrey’s Chicken Tikka Kebabs are about as foolproof as recipes come.

Learn why washing raw meat actually spreads germs, and how to easily prepare chicken and other proteins the safe way.

They recommend this five-minute trick instead.

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We've all been there: Whether you're minutes out the door, halfway through your errands, or just stepping back in, the dreadful feeling of realizing you forgot to thaw the chicken hits us all the same ...