For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
This week, MetroWest Medical Center joins healthcare organizations nationwide in celebrating National Cardiac Rehabilitation Week, observed February 8–14 during American Heart Month. The week ...
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.
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