Fitgurú on MSN
The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold
Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...
Fitgurú on MSN
Beyond the bench press: The real-world strength test every adult over 60 needs to take
Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...
Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...
News Medical on MSN
Grip strength links to longer life in women over 60
By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...
Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes. Researchers published a ...
Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.
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