Affordable, versatile, and nourishing pulses such as beans, lentils, chickpeas, and split peas belong in your regular meal ...
Vegetables like lentils, split peas, and black beans provide more fiber per serving than Brussels sprouts.Foods high in fiber support digestion, heart health, and fullness.Gradually increasing fiber ...
Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...