We've also got the one song scientists, presumably wearing lab coats in secret, underground facilities, determined is the single, most relaxing song of all time — so relaxing, it may reduce your ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Classical music is a wonderful tool for relieving everyday stress, supporting mental health and easing you into sleep at the end of a busy day – so let the dulcet tones of a beautifully-played flute ...

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.

Research suggests that our favorite songs hold the power to clear our minds, enhance our emotions, and experience our feelings in dynamic ways. If you’re a music-lover, the science feels intuitive.

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

If you’re among the millions of people who listen to music while running, you probably put a lot of thought into your on-the-go playlist. And for good reason: Research backs your intuition that the ...