Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal ...

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

Stress and heart issues are common today. Yoga provides a simple, effective way to improve heart health and reduce stress. It ...

This post will try to show you how to de-stress by practicing quieting response (QR). This 30-second exercise is a way to calm yourself. The QR uses the common elements of different kinds of yoga and ...