A dietitian breaks down the key nutritional differences—and the best pick for protein.

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Quinoa was the darling of the Incas, who referred to the nutty-tasting seed as the “mother grain.” And for good reason. Quinoa (pronounced KEEN-wah) is gluten-free, high in iron, and low in carbs, and ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

This super-nutritious grain is one of the most delicious when cooked properly.