It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...

Try this low-impact, equipment-free workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

This routine can help you sit, stand and perform everyday movements more comfortably. Half rollback Improves core strength, warms up the spine and allows you to explore moving from spinal flexion into ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.

I bought into the fad eight months ago—and I feel stronger than ever.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.