These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Olivia Reeves hoisted the United States to its first Olympic weightlifting gold medal in 24 years on Thursday, winning the women's 71kg (157 pounds) competition. Reeves set an Olympic record on Friday ...

At 9 a.m. sharp, in a massive gymnasium just a block from Beijing’s Temple of Heaven, the Chinese women’s weight-lifting team reports for duty. Soon the training hall echoes with the sound of weights ...

Mattie Rogers is going to Tokyo with new records and a new IUD. U.S. weightlifter Mattie Rogers set two records at the Pan American Weightlifting Championships, a qualifier event for the Tokyo ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

To say that Holly Arrow had a busy 2015 would be an understatement. Arrow, 60 and a professor at the University of Oregon’s psychology department, spoke at a conference on socially extended knowledge ...

Acceptance in sport does not lower standards. It raises them. It allows athletes to compete with integrity, make informed ...