This is read by an automated voice. Please report any issues or inconsistencies here. Animals such as penguins and frigatebirds have evolved extreme sleep strategies — naps that last a few seconds, ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

The world is home to 196 different countries—and that means 196 different bedtimes and wake times. Not everybody’s personal body clock is perfectly suited to the rhythms of home, of course. There are ...

Bangkok is one of the busiest cities in the world, but it is also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.

We’ve all been conditioned with this — work is worship. In an era heavily driven by wellness trends and rituals, working out is more so. In today’s world, where hustle and bustle is sacred, rest is ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal "even though it's actually very ...