The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Add Yahoo as a preferred source to see more of our stories on Google. Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Colorectal cancer is rising in younger adults. Here’s ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...