Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this ...
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Tomatoes vs. blueberries: Which has more anti-inflammatory benefits?
When you’re trying to tame inflammation, should you add tomatoes or blueberries to your cart?
When you heat tomatoes, something remarkable happens to their nutritional profile. Lycopene levels increase significantly when tomatoes are cooked. This red pigment becomes the star of the show ...
Tomatoes are rich in antioxidants and may reduce the risk of cancer and heart disease. The hydration and vitamin C in tomatoes may improve skin health. Tomatoes can be enjoyed in many ways, including ...
Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...
Pairing avocado with certain vegetables can help your body absorb more antioxidants and fat-soluble vitamins. Here are the best foods to eat with avocado—and why the combos work.
Conventional wisdom says that cooking vegetables tends to diminish their nutritional prowess. And while there is some truth to this, it isn't always the case. Cooking tomatoes does diminish their ...
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