MINNEAPOLIS (WCCO) --A local trainer is using his time off being furloughed to fill a need in the fitness community. Josh Chalupsky, from St. Louis Park, has been making large plyo boxes in his garage ...
READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...
If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results