These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Start your day with these high-fiber breakfast foods—your gut will thank you.

Beans and pesto combine for the ultimate quick meal.

Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM energy crashes and feeling like garbage after lunch, I finally got why those 25 grams actually matter.

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.