Fitgurú on MSN

The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.
New York Post

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...