If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

As winter wraps its icy fingers around us, it's not just our noses that get chilly– our feet can suffer too. Cold temperatures can lead to reduced circulation, leaving your extremities feeling numb ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Blood circulation is important for distributing oxygen and nutrients to all the cells in the body. Good circulation not only supports cardiovascular health, but also improves organ function, and ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...

Lunge: This exercise helps to increase circulation in knees and helps to avoid joint related pain. Squats; Squats exercise helps to strengthen the lower limb muscle and help to improve blood ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...