Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

A weight belt is a training tool that doesn’t get enough love these days. And I’m not talking about a belt you wear to protect your back. If you can do 10+ reps on chinups and dips, then you need to ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...