How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

This instructional yoga session presents five essential poses designed to combat slouching and enhance spinal alignment ...

His current daily routine includes morning yoga and occasional shopping trips; daily puja and meditation, practised without apps; cooking small meals, including a recent batch of "mini idlis" he was ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

A content creator recently shared her grandfather's everyday routine, who had retired 20 years ago as an anaesthetist. The viral clip is winning applause from netizens, as they feel quite inspired.