Stand up straight, put your hands on your hips, spread your shoulders apart and tilt your chin up. You are doing a power pose right now. According to some researchers, this should make you feel ...

We all know body language can be a powerful tool. How we stand, present ourselves and use the space around us gives off a multitude of unspoken signals every single day, to strangers, friends and our ...

If you look to astrology and to your horoscope, the stars can show you the best yoga power poses to bring you strength, confidence and boost your self-esteem. Whenever I think of power poses, I think ...