If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

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David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...