Pack this routine—and a resistance band—to keep fit on your travels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury (and have fun while doing it!).

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...