Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the ...
For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
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